The Fabulously FUN Fitness Program for Kids

Our Story.

Stretch-n-Grow is the international leader in children’s Fitness & Nutrition Education, in 16 countries across the globe.  This unique program brings EXERciting adventures to children at their childcare centre, providing educators and parents an opportunity to help their children develop good health and fitness habits!  Through Stretch-n-Grow, children work to master their FUNdamental motor skills, improve their level of fitness, and develop cognitive, physical and social skills.

Our CERTIFIED Youth Fitness Instructors come to your centre each week, bringing over 100 different themed activities that will challenge and enrich your children! No other program offers this comprehensive approach to developing the whole child



Stretch-n-Grow, which originated in Galveston, Texas in 1992, has expanded to over 1000 cities across Canada, the United States, Australia, England, Hong Kong, India, Ireland, New Zealand, Spain, Portugal, Puerto Rico, Guatemala and Africa.  After an intense study and the discovery of alarming statistics concerning the health status of young children, the founders of Stretch-n-Grow set out on their mission to change the course for children everywhere.  Over one million children have participated in Stretch-n-Grow.


Advisory Board:

Our exercises and curriculum were developed under the supervision of an advisory board consisting of pediatricians, nutritionists, educators and fitness professionals.  Our exercises are safe for kids and in compliance with the youth fitness guidelines established by AFAA (Aerobics and Fitness Association of America) and ACE (American Council on Exercise) and AAP (American Academy of Pediatrics).